Search This Blog

Saturday, May 12, 2018

Why Buy Your Meat Directly from a Farm?

Do you buy grass fed meat? I keep hearing about Butcher Box and I love the idea that people can get better quality meats at a better price. We get questions all the time about why we charge "so much" for our beef. In truth you can buy beef shares for $2.50 lb for conventional or mixed feed (combination of grass & grain). I was starting to wonder if our prices were too high so I looked into it.  I chose Butcher Box because it was the most comparable quality I could find.  Their basic package is $129 for 8-11 lbs of meat meaning your cost ranges from $16.13 - $11.70 lb. This is a great deal compared to grocery store or co-op prices for similar quality. I can see why my health conscious and eco-minded friends are excited about it. 

But how does it compare it to buying directly from a farm like ours? 

We sell our beef shares at $4.50 lb hanging weight (this is the weight after skull, hide, guts, and hooves have been removed) plus processing. Processing fees will vary depending on which cuts you choose.  It includes $100 per whole animal for onsite slaughter and butcher cutting fees. A butcher we frequently use charges $0.58 lb. Processed items such as ground beef, sausage, smoking, etc costs a little more at $0.75 lb. Combined, your cost will vary but we have seen an average of $6 - $6.50 lb. This includes filet mignon, t-bones, rib eye steaks or rib roasts, cuts that sell for over $20 lb for grass fed and organic!

Farms like ours are where the co-ops, grocery stores, and delivery services buy their meat, sort of. We also use no hormones, no chemicals, and no antibiotics. Ours is also grass-fed and grass-finished. Our animals are also humanely raised, but here is where we find the important difference. Most humanely raised animals end their lives by being loaded onto trailers and being hauled to a processing facility. Even when methods are implemented to make the process as stress-free as possible for the animal - it is what it is. There will always be some level of stress to the animal when it is done this way and, if the meat is to be sold as packages and cuts, it is the only legal option. This affects the quality and flavor of the meat as well as the subtle energy. This is why you won’t see packages of steaks or ground beef from our farm at your local co-op. This part is so very important to us. Our animals are humanely harvested - on site at our farm. They are never loaded onto a trailer or taken away from their home while they are alive. They are born here and they die here and we do everything we can to make that happen swiftly and painlessly - no stress hormones, no fear. 

I once had a teacher challenge any advocate of "humanely raised" meat to watch the slaughter and still argue that it is humane. I can honestly say that I have and I can. 

Tuesday, April 3, 2018

AIP Keto Toasted Coconut Turmeric Fat Bombs

The more I learn about Keto and AIP diets the more I understand that I personally need to combine them to get the best results. With multiple food allergies and Hashimoto's Thyroiditis, the keto recipes that are within my realm of safe foods are pretty limited, so I've been experimenting with recipes that fit into both AIP and Keto and I've been having good success. My current obsession is anything called a Fat Bomb! If you had told me even a year ago that I would be making delicious food loaded with healthy fats and calling it health food I would never have believed you. But here I am today making all types of fat bombs: chocolate, turmeric, sweet, savory... yummy!

One of my daily staples in this way of eating is Laird Superfood Creamers. I use them in my morning coffee, to flavor shakes, and now in my fat bomb recipes. Get your Laird Superfood Creamers and all of the other ingredients to make this recipe at Thrive Market (and get 25% off your first order and free shipping for orders over $49).

1 cup Thrive Market Organic Coconut Chips
1/2 cup  Nutiva Coconut Manna
1/4 cup Nutiva Virgin Coconut Oil
2 tbsp Laird Turmeric Superfood Creamer
1/4 tsp Ground Cinnamon
1/8 tsp Ground Black Pepper
a pinch of himalayan pink sea salt (or any sea salt)

Preheat oven to 325 and line a baking sheet with parchment paper. Spread the coconut chips and bake 5 minutes. Stir and bake another 3-5 minutes until evenly toasted.

Add the remaining ingredients and mix well. *if the coconut butter and oil are firm you can soften them up and make them easier to work with by gently heating - in a saucepan, a bowl of water, or microwave on low setting for 10 seconds at a time

Line a mini muffin pan with paper muffin cups and divide equally between 8 cups - you can also use an ice cube tray but it can sometimes be difficult to get them out of the tray.

Chill in the fridge or freezer until solid. Store them in the fridge or freezer - they will melt at room temp.

Tuesday, March 6, 2018

AIP Keto Pumpkin Bars

Recently, my doc suggested I go gluten free. Add this to my list of food allergies and the list of foods I can eat is starting to look pretty sparse. Luckily the Autoimmune Protocol eliminates all of the the things I am trying to avoid so I just need to search AIP recipes for ideas. If you know me at all you know I rarely follow a recipe. What fun would that be? I tried this one last night. It's a modified version of a few others I found on-line. The others had ingredients I didn't have on-hand so I improvised. I put them in the fridge just before bed so they could chill overnight and had one for breakfast. I'll be honest, I didn't have high hopes. They smelled pretty good when they were in the oven but they really didn't look good at all and the texture of the batter as I was spooning it into the pan was not appealing. The final taste and texture was a pleasant surprise! They are super easy and pretty darn delicious. Maybe I'll have another...

AIP Keto Pumpkin Bars

INGREDIENTS (makes 8 bars)

  •  1/2 cup coconut oil
  •  1/2 cup Sunflower Butter
  •  1/4 cup Coconut Flour
  •  1 1/2 cups pumpkin puree
  •  2 tsp cinnamon
  •  1 tbsp Monkfruit Sweetener, Classic (or other keto sweetener)


1On the stove, melt coconut oil and sunflower butter over low - medium heat.

2In food processor, add squash, spices, coconut flour, salt and monk fruit. Pour melted coconut oil and sunflower butter on top and blend for 30 seconds being sure all the big pieces of squash are blended.

3Spoon into a small glass or ceramic baking dish (I used a 6x8 Pyrex).  and use a spatula to smooth it out. Bake for 25 min at 350 degrees. Remove from oven, let cool, then cover and put in fridge until completely chilled.



Serving Size: 1 bars

77 %16 %7 %
 22g Fat
 10g Carbs
 5g Protein
% DV*
Total Fat  22g33%
Saturated Fat  13g
Cholesterol  0mg0%
Sodium  174mg7%
Carbohydrates  10g5%
Dietary Fiber  5g
Sugars  3g
Protein  5g3%

Read more:

Wednesday, February 7, 2018

5 No-Nighshade / AIP Game-Changers

It's been a while since I've written anything related to no-nightshade but with the Autoimmune Protocol Diet becoming more prevalent I've noticed that suddenly we have a lot more resources to work with.  Ingredients labels are more specific when listing individual spices, Pinterest is full of no nightshade recipes (Autoimmune protocol is like Paleo with the additional elimination of nightshade, nuts, and eggs). Grocery stores are carrying a wider variety of allergy friendly foods and on-line markets are catering to specialty diets.  This is a list of the things that have rocked my world in the last few months by making cooking & eating nightshade-free safe, easy, and inexpensive.

  1. Instant Pot:  I had been hearing the buzz about Instant Pots for a while but I figured it was just another kitchen gadget that will, after a few months, end up collecting dust in the pantry. I got an Instant Pot for Christmas and already this thing is my go-to for just about everything.  It now lives on the counter-top where the crock pot used to live. The crock pot is now collecting dust in the basement.  I'm just starting to explore the possibilities but already I've made bone broth multiple times; roasted beef, pork, and a whole chicken, and cooked dried beans both soaked and unsoaked. From what I've read this is just scratching the surface of what this thing can do.  It's a rice cooker, bread baker, & yogurt maker. It can cook fast or slow, steam, saute, and pressure cook. About the only thing it doesn't do is grill. I can live with that.
  2. Thrive Market: There are SO MANY online grocery options to choose from. Thrive Market is the one I stuck with. I use it for my specialty items - the things that are hard to find and usually cost more at the co-op or grocery store or the staples that I'm willing to pay a higher price for to have the best quality. You can't get anything fresh or needing refrigeration. I buy my cooking oils, bath products, home cleaners, Epic paleo snack bars, and Laird Superfood Creamers, and occasionally try or buy other things when they are on sale. The prices are legitimately lower than grocery store prices and just about every day there is a sale or freebie. I wait for a sale or freebie on something I want and stock up for additional savings. Your first order is 25% off if you click here and shipping is free for orders over $49. After the 30 day free trial, there is an annual fee of $59, which I more than made up for on my first order. In full disclosure: I will receive a $25 credit if you activate the annual membership but I would recommend it even if I didn't. You can earn credit too, if you love it and tell your friends about it and they sign up using your link! 
  3. Laird Superfood Creamers:  Most days I am out the door by 6 a.m. I fill up my coffee cup with my coffee and coconut milk creamer and hit the road. By the time I get to town an hour later I'm definitely ready for another cup but no-one serves Bullet Proof coffee in my town. The closest you'll get is coconut milk (the super processed milk replacement) which really just waters down the coffee. A few months ago Thrive Market had a great sale on Laird Superfood Creamers so, after reading the ingredients and a little bit about the product, I gave it a try. I ordered the regular, cacao, and turmeric. YUM! It is delicious, healthy, and ethically sourced. It's in a powder form and doesn't need refrigeration so I keep a bag in my purse. I use the cacao or turmeric flavor mixed with coconut milk for a night-time treat and the regular for my coffee. Next time I order I'm going to try the instant coffee with creamer. It's less expensive than buying my dark roast at the coffee shop. I'm always looking for ways to save a few bucks.  
  4. Epic Bison Bacon Cranberry Bars:  If you know me you know I always carry a little lunchbox with me, full of snacks.  On work days I'm out of the house for 12 - 16 hours. If I'm not prepared I end up spending too much $ on too little nutrition at the most convenient restaurant, market, or gas station.  Most paleo snack bars and jerky contain either nuts or spices that I can't have. Epic Bison Bacon Cranberry Bars have no nightshade spices and are pretty darn tasty. I've also noticed that my hair which, because of a thyroid disorder is normally dry, brittle, and thin, always looks and feels shinier and healthier when I am eating these bars on a regular basis. Bonus!
  5. I'm going to start this one with a disclaimer: I am not a fan of MLMs (Multi-Level Marketing). I avoided Isagenix for years despite seeing the results my friends got strictly because it is a MLM.  After frustration at steady weight gain and declining health I finally reached out to a friend, who I trusted would not be pushy or try to sell me anything I didn't want or need and gave it a try.  I had been using meal replacement shakes as a convenience meal for years anyway so why not try a different brand?  The problems with meal replacement shakes for me have always been the same, regardless of the brand:
    • They don't taste very good so you end up adding fruit, sunflower butter, and other ingredients to make them taste better which end up adding to the calorie count.
    • They fill you up for about an hour. Then you are hungry again and end up eating so you are in essence, adding to your daily calories rather than reducing them.
    • They are expensive.
Simply put, I found the Isagenix shakes to be tasty, satisfying, and (if you are on auto-ship) a little less expensive than the other brands I was using. I can have one as a meal and it will sustain me to the next meal, even with my activity level. If you are strict about sugar you should know that there is sugar in them. Maybe that's why they taste better than the others.  There are a few flavors that are safe but you do need to read the ingredients. Berry flavors are off-limits for sure. My favorite is the dairy free chai. Cookies and cream was pretty good too but it's not always available. The chocolate is a little too chocolatey for me but I mixed it with both chai and cookies and cream and that worked pretty well.  As I said, I'm not a fan of the whole MLM thing but I like the product. If you want to give it a try I'll help you sign up or you probably already have a friend who is doing it. Reach out to them. I'm feeling good again. My energy levels are stable, the mental fog has lifted, and I'm steadily dropping pounds without starving myself.

Monday, January 22, 2018


I remember the first time we let her off her leash. She was 7 months old and had come from a shelter in the city. They had no background information on her so we had no idea how she would behave off-leash but there was only one way to find out. We spent lots of time with her in the house off-leash and outdoors on-leash to see how she behaved. Her attention stayed on us as if asking us what we wanted her to do. She definitely wasn't a wanderer, explorer, or independent spirit and she wasn't skittish or jumpy. She stuck to us like glue so we decided it was safe to try it out.

We brought her out to the middle of the pasture, far from the road and other distractions.  It took her a few seconds to realize she didn't have a leash on and that it was actually OK to run. After a little bit of encouragement she started to run in big looping circles, sort of slow at first, then testing her speed. "I bet she's never run like this before," Mark said, and he was probably right. Even if she had been in a home prior to the shelter what are the chances she had ever had the opportunity to run all-out, completely free? "It must feel like flying to her, to run like that," he said and you could see in her face that he was right.

Monday, December 11, 2017

What Do Farmers Do When They're Sick? The Same Things They Always Do, Just Slower.

This morning I was curled up on the couch with my computer, a can of Coca Cola, and a sleeve of saltine crackers (time-tested family remedies for a sick stomach). Mark had gone out to do a few chores - run hay to the ladies and to fill water tanks. Right around the time I was starting to wonder what was taking him so long I heard him come through the front door. "Babe, can you put on your warm clothes and come out?"

Oh sh-t.

He witnessed my stomach convulsions this morning and would not be asking if it wasn't serious.

"What happened?" I asked as I got up and headed for my Carharts.

"We've got an emergency."


An emergency here can mean any number of things. It might mean the hydrant is frozen or that the tractor won't start but he wouldn't be asking for my help today if it was something like that. I went outside to see the Kubota at the bottom of an icy slope, a bale of hay laying down a section of barbed wire fence, a broken wooden fence post, and a crowd of hungry cows trying to get to it.  My first thought was thank goodness he didn't roll the tractor. My second thought was how long before the cows realize that fence is down and they are scattered all over the property?  What now?  Being far from mechanically inclined, my job in situations like these is usually to run and get what he needs and to generally be an extra set of eyes or hands.

For the next 2 hours we worked on getting the Mahindra started (of course today of all days it doesn't want to run) so we could pull the bale off the fence and move the Kubota. He got the Mahindra limping along and dragged the bale with a strap into the pasture where it stalled again. We walked back and forth over lumpy, frozen ground that you can't possibly imagine unless you've been in a frozen pasture before, and with every step I'm whispering under my breath, "Please don't hurt your knee." The last thing we need right now is Mark to be injured and his knee has been giving him a little trouble lately. The cows were in the way the entire time. Did you know I'm afraid of the cows? I can hang out with some of them, feed them treats across the fence, and snuggle up to the sweet ones but I panic at the thought of walking within 10 feet of the bull or the general population crowded around a bale, not to mention trying to jump starting a tractor surrounded by cows frantically trying to get to hay, pushing each other out of the way, and slipping and sliding on the frozen earth as much as we were.

We got it fixed, hauling tools out and fixing it in the middle of the cow yard. We got the bale moved and both tractors out. The cows are fed and the fence is still mostly intact, stretched but intact. That repair will have to wait for spring. The other day I posted on Facebook the statement, "What do farmers do when they are sick? The same things they do every other day, just slower." I wasn't trying to get sympathy or complain, I was just making a comment on reality. This is the reality of being a farmer. Some days you are getting a wet kiss from a calf and others you are trying not to puke as you work because the work has to be done. It's not even that there are good days and bad days. There a days. They are all days. Any day we are here is a good day.

Thursday, February 16, 2017

Tracy's Got a Gun

I was so excited about the gift my boyfriend got me for Valentine’s Day, a .22 rifle, so like most people do when they are excited about something, I posted it on Facebook.  “Nothing says ‘I love you’ quite like a Mossberg 715 Tactical .22 Long Rifle”.  Most of my friends got it.  They understood what that meant to me and why I would be excited to share it.  A few did not.  One commented, “No thanks”.  Excellent!  I hope your husband got you something you love, whatever that might be.  I love my gift.  Another asked, “Why?”  Knowing this person to be a thoughtful individual who might actually be seeking to understand something from another person’s perspective I decided to explain the “why”.  I’m guessing she’s not the only one asking this question.

Mossberg .30-.30 lever action.
To my friends who don’t have and don’t want guns - I get it.  I respect your choice and understand the many reasons to not own a gun.  For many reasons, that was also my choice until the last few years.  I lived in a quiet suburb with very low crime rates.  The chances of encountering a fox, coyote, or other animal that would threaten my safety, that of my child or my dog on our daily walks was slim to none.  But, if I am being completely honest, I was afraid, and my fear came from a lack of experience and knowledge.  I did not grow up with guns, my family didn’t hunt, and it just wasn’t part of my upbringing.  My parents didn’t teach me to hate or to fear guns, they were just something I didn’t understand. No one I knew had them, or if they did, they did not talk about them.  From my limited view, only cops and criminals had guns.

A few years ago I moved to a farm to live with my boyfriend.  I learned very quickly that the thinking about guns is very different here.  Out here, just an hour from my former suburban home, just about everyone has guns the same way just about everyone has a tractor - another thing I didn’t understand or need in the past.  What I want my city friends to understand is that for some people, guns fall into the same category as tractors.  They are useful tools.  Yes, we sometimes collect interesting guns the way some farmers collect old tractors and target shooting can be enjoyable but guns have a legitimate place in homes here.  We have different guns for different purposes.  We take care of and value them.  We teach our children to use them appropriately and safely.  We also take them seriously.  We have locked safes and there are no toy guns or video games with guns allowed in our home.

The first gun Mark bought for me was a Mossberg 464 SX Tactical .30-.30 lever action.  I spotted it at a gun show because I liked the way it looked - like something out of the Sci-Fi series Firefly, cowboys vs. aliens.  That was what got my attention but the reason he bought it was because it was a good hunting gun for me.  I have an old shoulder injury that affects the way I hold a rifle and it means I need a very short stock.  Most tactical guns have adjustable stocks which I can adjust to shorter even than that of a youth gun.  I practiced shooting targets so that if I did take a shot hunting, I would be able to make a clean kill.  We hunt to help control the deer populations which would easily grow out of control without human intervention, and use the meat.  I haven’t yet had a shot worth taking.  However, I was extremely grateful for the gun knowledge when I found a dying calf in the pasture and was able to end it’s life quickly and painlessly rather than watching it suffer.  I also appreciate the feeling of safely it brings me to know that I do have protection if I do encounter a bear, wolf, or coyote while out picking apples in the woods, should it choose to do something other than walk away.  It would not be an altogether unusual thing to happen in this area.  Another point of brutal honesty; every once in a while you meet someone who makes chills run up your spine.  I have met a few of these people.  Home alone, where the neighbors are too far to hear even your loudest cries for help and your cell phone doesn’t work, I am not ashamed to admit that I feel more confident knowing there is a pistol in my waistband as I do the evening chores. 

Over the last 3+ years I’ve acquired a few more guns of my own; a better hunting rifle, a shotgun, a pistol to carry, a revolver, and a Deringer that fit into my collection of “unusual, Wild Wild West, steampunk, cowboys vs. aliens firearms”.  I took a Conceal & Carry class, not sure at the time if I wanted to carry or not, but figured it would be useful information either way.  I’ve also had the opportunity to shoot guns owned by my boyfriend and other friends.  I’ve learned that shooting is a sport that requires extreme mindfulness and presence.  Mark has said since we first started talking about teaching me to shoot, “I think you’ll be good at this.  You know how to breathe.”  For my yogi friends, if you let go of the judgement that guns are “bad” and see them as inert pieces of equipment that only do what you make them do, they can appeal to all of the skills we seek to hone as yogis.  Imagine I was throwing a javelin instead of shooting a gun, or practicing sword fighting.  Would it bother you the same way that my shooting a gun does?  A javelin and a sword are instruments of death, used for hunting and war.  It requires skill and focus to achieve the target.  In the hands of someone untrained or with ill intent, they become frighteningly deadly weapons, but in the hands of someone trained and dedicated, can be an amazing show of skill.  As a yogi and a shooter, I can tell you that target shooting; checking your firearm and loading it safely, lining up your sights, steadying your breath, your hands, and your mind, and finding exactly the right moment to pull the trigger are some of the most mindful experiences I have ever had.  

Mark gave me my first pistols as a birthday gift, the Derringer as a surprise just because he saw it and knew I would love it, and the Mossberg .22 for Valentine’s Day.  First, a quick note about this last gun, the one that spurred this explanation. 

It looks pretty intimidating, doesn’t it?  It’s not.  A .22 is what would be used for shooting rats that get into the grain and foxes threatening the chickens.  This gun is the same caliber as a gun called the “Cricket”, a kids gun designed to be used by children to teach them firearm safety and handling.  The AR style is just that, a style.  I like it because it is an adaptive piece of equipment,  It has an adjustable stock which means I can comfortably fit it to my bad shoulder and it has ghost ring sights which work better for me than a regular scope because of my left-eye dominance.  These are some of the reasons why it was a great gift for me.  My love knows how difficult it is for me to find a rifle that I can hold properly and comfortably.  He knew I would like both the style and the fit of the gun.  He knew it would be an easy gun for me, still an inexperienced shooter, to use and to learn with.  This was a gesture of caring and trust.  He picked out the perfect gun for me the way a different guy might pick out the perfect pair of earrings for a different girl, but I don’t have pierced ears!  I know it might be hard for some of you to understand that I truly don’t want flowers or a candle lit dinner for Valentine’s Day.  Shooting is one of the things that my love and I share.  It is time spent together. We go to gun shows and auctions together and look for unusual finds and collectibles.  We watch old Westerns and talk about the different guns they used.  To him, guns have always been a part of life.  To me, they are new and interesting.  For him to share this part of his life, his experience and knowledge, and for me to realize that my prior judgement about what guns and gun owners are, and that it was not a complete picture and was founded on fear, these are truly great gifts to me.